The Slab - Strength and Conditioning is a strength and conditioning company dedicated to maximising fitness and athletic performance by providing training programs designed to improve strength, power, speed, agility and cardiorespiratory fitness while minimising injury risk. With an experienced team of certified coaches and a deep understanding of sports-specific demands, we work closely with individuals and athletes of all levels to develop training plans that optimise their physical capabilities and achieve peak fitness and performance on the field.

We require a human signature on your membership form. Please download, complete and bring it to your first session.

Dylan Fyfe
28 Mustang Ave, Pierre Van Ryneveld, Centurion. 0157
Telephone: 0823741037
Email: dylan@theslab.co.za